Does CBD Help Your Sleep?

In recent years, the study and use of CBD have been on the rise. Many normal users have been supplementing their health regimen with CBD for years, but only recently have scientists been able to study the benefits of CBD in controlled settings.

The body of evidence that has grown over the last twenty years has shown CBD to be beneficial for a number of problems, including reducing pain and anxiety. But can it help your sleep?

What Is CBD?

Cannabidiol, or CBD, is one of many natural compounds found in the cannabis plant. These natural compounds, called cannabinoids, react with the endocannabinoid system in the body, producing a number of effects.

The endocannabinoid system is a large network of neurotransmitters found in the human body, and has receptors throughout the body, particularly the nervous system, organs, and immune system.

Because the receptors are spread throughout the body, they can affect such functions as sleep, memory, appetite, and even how you process sensations like pain.

Unlike THC (another cannabinoid), CBD is a non-psychoactive compound, meaning that it will not produce the euphoric sensation of “being high” when you ingest it. In fact, its neuroprotective properties have been shown to reduce the negative effects that consuming THC can have in some users.

Scientists have been conducting a wide range of studies to determine just how CBD affects the body, and they have found that it has a promising potential as an anti-inflammatory agent, a pain reliever, and can even be used to reduce the symptoms of depression and anxiety.

What Does CBD Treat?

As the body of evidence grows for the potential uses of CBD, scientists have continually found that CBD has a number of positive uses in the treatment of various conditions. Here are just a few of them:

1. Chronic Pain

CBD oil has been found to be particularly useful in the management of two different types of chronic pain.

  • Inflammatory Pain: CBD oil has been found to work directly in the body in reducing the types of inflammatory pain that are common in patients who have arthritis, autoimmune disorders like Crohn’s disease, as well as minor muscle aches and pains.
  • Neuropathic Pain: CBD is effective in inhibiting glutamate release, which is responsible for the prickling, tingling sensation that often accompanies diabetic neuropathy. It blocks the receptors that receive those signals in the brain, effectively reducing pain.

Using CBD oil to manage chronic pain also alleviates the burden of having to continuously take opioids and other addictive pain medications. Removing the need for these harmful habit-forming drugs greatly improves the patient’s quality of life and reduces the risk of addiction due to mismanaged medication.

2. Anxiety and Depression

Scientists have completed multiple studies over the years that show promising results regarding CBD’s ability to aid in reducing the debilitating effects of anxiety and depression. Some studies have shown that a regular dose of CBD oil increases the serotonin levels in the brain, which is a major cause of depression and other mood disorders.

In more recent studies, scientists have shown that CBD works to effectively decrease anxiety and does so without the additional use of potentially harmful or habit-inducing anxiety medications. This is promising for those patients who are sensitive to the normal run of anxiety and depression medications, or those who find them ineffective in the treatment of their mood disorders.

3. Cancer

As scientists have continued to study the potential uses for CBD, they have examined how CBD treatments might help fight cancer. Recent studies have shown that CBD may be able to directly fight cancerous cells in the body by reducing the growth of some types of cancer.

Other studies have suggested that CBD treatments might help make chemotherapy more effective. This means that chemotherapy treatments can have a shorter duration and minimize the damaging effects it may have on the body.

CBD oil is also an effective alternative therapy that may help reduce the pain associated with cancer, as well as the ill-effects of chemotherapy, including nausea and muscle aches. By introducing CBD as an alternative therapy to traditional pain management routines, cancer patients can also reduce the amount of habit-forming pain medications that they have to take over the course of their treatment.

How Can CBD Help Promote Sleep?

Sleep disorders and other sleeping issues often arise because of other issues. You may find that your insomnia is due to your chronic pain, or the effects of a particularly deep depression.

By taking CBD oil (in addition to or to replace regular pain medication), you may find that many of your insomnia and other sleeping disorder symptoms are significantly reduced. This bodes well for getting a good night’s sleep – one that will aid in the promotion of healing throughout your body.

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Additionally, a recent study has found that CBD oil does not disrupt the sleep cycle as it was previously thought. This means that taking regular doses of CBD won’t cause the sort of sleep disruptions that would be harmful to you. This means that CBD might be a great alternative to other medications that do cause sleep disruptions – like certain pain or depression medications.

Some early studies have also suggested that the right dose of CBD can help you have a more effective and healthier sleep cycle that will allow you to reach the most beneficial stages of sleep. By reducing the ill-effects of other chronic conditions, CBD allows you to get to sleep and stay asleep so that your body can perform the necessary functions that allow it to recover and heal itself.

CBD Sleep Treatments Are Effective and Beneficial

As more research continues to be published on the multiple benefits of CBD oil as a treatment for a wide variety of medical issues that might cause disruptions to sleep, the field of study still remains promising. The introduction of CBD sleep aids may be a positive step if you are currently dealing with a sleep disorder that is related to the conditions mentioned above. Scientists working in the field of sleep medicine are certainly enthused by the promise of additional therapies that might help their patients get a better night’s sleep.

For more helpful tips that can help you sleep better, check out the rest of our blog posts. Need a sleep consultation? Schedule an appointment online or call us at (703) 689-2480.

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